Everyone has plaque on their teeth – it is impossible not to. Plaque is essentially germs, that live on the teeth. Plaque is a sticky substance, that if is not removed can lead to disease or tooth decay. It is important to remove plaque from the teeth, in the most effective way you can. Here are some fast tips you can use to remove plaque the most successfully.
Floss: Flossing will remove the bacteria and food particles from in between the teeth. This step is essential to proper dental hygiene, because it will help you keep decay from occurring between the teeth. Flossing is also great for keeping your gums healthy.
Brush: Brushing your teeth is a must. It is a good idea to use soft bristled brushes, with a small head so you can reach the harder places bigger toothbrushes cannot. It is important to know that you should not brush aggressively, but rather in small circular motions.
Brush Tongue: Brushing your tongue is a step a lot of people miss, but is necessary and important. When you brush your tongue, you are removing any other germs and food residue that can cause tooth decay and lead to cavities.
Rinse Mouth: As simple as this step may seem, it is significant. When you rinse your mouth, you are removing any loose particles that may settle in your mouth again. Doing a few rinses of your mouth will ensure you get rid of any left-over food debris. It is also a good idea to rinse with a mouthwash, which will also protect your teeth.
It is essential to take care of your oral health and remove plaque from your teeth. Most people do not realize how harmful plaque can be, as everyone deals with it on a regular basis. It is important to maintain oral hygiene for your overall health and well-being.
Schedule an appointment with your dentist for your regular teeth cleaning. If you need help learning how to better remove plaque, they can also help you with the above mentioned steps, so you are getting your best teeth cleaning,